Why Meditate? 6 Reasons to practise.

Have you ever heard of mediation being ‘bad’ for you? Let’s assume like the majority of people, you haven’t. Let’s assume that you have only ever heard positive reviews and people raving about it, but really, does it make that much of a difference?

I say.. Yes!

Incorporating daily meditation truly benefited my life and could be a wonderful advantage in yours.

Here are some of the top reasons why I rate meditation so much…

The Realisation ‘I am not my thoughts’.

What an intense moment when you find you are able to stop the flow of your thoughts, if only for a second and you make that realisation, I am not my thoughts. Thoughts are a natural part of me, but they are separate from who I am.

I can control these thoughts.

By learning to turn on the ‘off’ button, you realise that you can stop the thoughts that do not serve you, by noticing them, accepting them for what they are (thoughts) and change them into a more positive attitude. ”As man thinkith… so he shall be”.  It gets easier and easier as you get better.

You build up your ‘thinkless’ muscle.

As time goes on, you start to notice you can go longer periods of time in silence, just like a muscle that you build up at the gym, you can build up your spiritual muscle too! It feels good to notice your own progress.

Quality time.

Personal private time is wonderful. If you dedicate your life to something, your work, your family or whatever the case may be, separating a little time in the day for you is valuable quality alone time. An all too important aspect in living a well balanced life.

It’s not a contest.

Often in ashrams or in spiritual houses where you go to meditate, you’re encouraged not to discuss your personal mediations with your peers. This is so there is no spiritual hierarchy. If someone has reached places that you haven’t or visa versa it creates competition and I love that meditation is about your own personal progress and you can get better at your own pace under no pressure.

A calmer and more tranquil outlook on everything.

Yep, that’s right, after spending time building up this valuable skill, you notice a calmer attitude, an increased confidence in making decisions and generally a way more relaxed attitude. Priceless if you ask me!

There are many, many reasons to meditate, these are just a few of my best motives from an extensive list… From increased health, improving concentration, anxiety, lowering blood pressure to increasing your spiritual connection and receiving divine ideas meditation is a valuable part to your day… Try it out, see what you think…

 

I’ve moved house! A new and improved Evolve and Express is now located at a new address.. Check out related Articles

 

You may enjoy reading;

What is Meditation?

The Power of Positive Affirmations

 Why not Try Dance Meditation? 

101 Great Suggestions for your bucket list!

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3 thoughts on “Why Meditate? 6 Reasons to practise.

  1. […] Why Meditate? 6 Reasons to practise. (evolveandexpress.wordpress.com) […]

  2. JanBeek says:

    Hi Angela! Thank you for stopping by JanBeek and leaving your affirmation so I could find you and your blog! I read your introduction first, was intrigued and then came to this one. Since I spend about an hour at the start of each day in my wonderful sanctuary, I can tell you I am a fan of prayerful, positive meditation. When you said one of its benefits is that… “you notice a calmer attitude, an increased confidence in making decisions and generally a way more relaxed attitude. Priceless if you ask me!” I nodded vigorously. I’ll be back to read more of your tips on living a “well-balanced life.” Thanks so much!

  3. Thanks so much JanBeek! I”m so pleased you feel the same… I also meditate when I wake up, I really prefer doing it in the morning it’s such a great way to start the day! Can you think of any other personal benefits since you incorporated daily meditation?

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